Author: Pam

Almost all bodyweight workouts for your back consist of pull-up bar exercises and that’s all good as long as you have access to one. But what if you don’t have access to weights nor a pull-up bar, should you forget...

Along with excellent credit card offers for people with excellent credit, you will find some great choices specifically for students. If you are currently going to college or are the parent of a child who is in college, having a...

Making those initial couple of strides towards building a Fitness Lifestyle can likely be scary, particularly if the choice is made to sign-up for an exercise center participation. Actually, settling on actually using an exercise center can be a twofold-edged....

There are many ways in which one can relax from a hectic day at work and the day-to-day routine. Some have hobbies, some have activities they find therapeutic, and some find a massage to be the best relaxation mode. A...