If you’re looking for a way to get more collagen into your diet, then colloidal supplements are the right choice for you. Collagen supplements are available in various forms: capsules, powders, liquid supplements, and even in the form of nut butter. The most popular form is a liquid colloidal supplement made by pumping a mixture of water and the herbs chamomile and nettle. Collagen is one of those crucial nutrients that have been shown to help people stay young-looking and youthful-feeling at an older age alike.
It’s probably safe to say that most people think that collagen supplements are a waste of time and money, but they aren’t true. Some legitimate evidence suggests that taking supplements like collagen can reverse aging, help heal injuries, improve skin elasticity, increase joint mobility, and boost the immune system. However, for these claims to hold any weight, it must be made clear that a lot more research needs to be done on this area. You can consider Mensjournal for more details about the mentioned supplements.
How Effective are Collagen Supplements?
The collagen you get from your diet isn’t strong enough to be called a true “gel” or “powder.” It’s made up of gelatin (a protein) and doesn’t have the same properties as collagen extracted from the body. However, the dietary sources of collagen do contain some collagen peptides produced by the body when it digests certain foods.
Collagen peptides can be absorbed through the intestines and transported to the muscles, gradually broken down into usable collagen. Some foods contain high collagen levels not just in their protein but also in their fats, such as eggs and red meat (braising is a great way to prepare red meat so that you can get the most benefit from the protein).
Many vegetarians don’t get enough dietary collagen because the primary sources of collagen are found in animal substances. However, the body still produces a small amount of collagen on its own (10-50 mg/kg), which is why ingesting some foods like liver, shark cartilage, and oysters can help supplement your diet.
Benefits of Collagen Supplements
Collagen supplements promote the physical appearance and structure of the skin, nails, hair, and more. Your body produces collagen naturally, but as you age or after an injury or illness, your body may not produce it in adequate amounts. Here are some significant advantages mentioned so be focused on.
- Pain Relief
Besides helping to regenerate skin, collagen supplements are also effective in easing arthritis pain, tendonitis, and even post-traumatic pain.
- Skin
There is a reason why those who treat their skin with collagen creams or lotions are richly rewarded. Collagen replenishes the moisture that has been lost in the outer layers of skin and makes it look healthy (an excellent conditioner for hair). Your body naturally produces collagen, but your diet may lack it, so supplementation can help correct this deficiency.
- Joints –
Collagen supplements can be taken before and after physical activity; they also help relieve pain in joints and muscles. The majority of these benefits are on the joints, but collagen can also be used to improve flexibility, reduce stiffness and improve muscle tone.
- Hair –
Collagen products for hair include shampoos, conditioners, styling aids, and masks. They have a variety of uses for improving the condition of hair from damaged to brittle and frizzy.
There are many different collagen supplements available for you to choose from, and most of them are easy to come by. You can find them in most health food stores and shopping malls. Your goal when taking collagen supplements is to find out what works best for you.
