Foods to Eat on a Ketogenic Diet


When you are on a ketogenic diet, it is important that you take more fat and less carbs. Hence, seafood is one of the best food options that you may consider on this kind of diet. Seafood like shellfish, salmon and other fish are rich in potassium, vitamins B, selenium and others and at the same time, it is carb free. Hence, seafood can be a good food for people who are on a ketogenic diet. Usually, the amount of carb that can be consumed in seafood ranges only from 3-4 grams so it is pretty safe.


Vegetables are another food option for you. Yes, there are vegetables that are very rich in carbs. However, there are also vegetables that are low on it and yet it includes lots of nutrient and minerals. When buying vegetables for your ketogenic diet, it is advisable to consider the amount or count of carb that the vegetable or the plant contains. Vegetables like beets, potatoes, yams and other starchy vegetables can contain lots of carbs so make sure to limit your intake of these vegetables to sustain and support your ketogenic diet. To help you out, some of the vegetables that you may consider for your diet include zucchini, spinach, tomatoes, olives, peppers, lettuce, broccoli, avocado, asparagus, cabbage, cucumber, cauliflower, eggplant, green beans and others.


If you are a cheese lover, then you wont certainly have a hard time taking cheese for your ketogenic diet because this food is most likely to have low carbs and high fat. An ounce of cheddar cheese can give you one gram of carbs only but more amount of calcium and protein. Another fascinating thing about cheese is that despite the fact that it is high in saturated fat, it is not considered as a food that would increase the heart disease risk of a person. As a matter of fact, different studies show that cheese can help in protecting your heart against heart attack. So what types of cheese can you consider for your 28-day keto diet? These include camembert, blue cheese, brie, chevre, cream cheese, feta, limburger, mozzarella, parmesan, muenster, Havarti, goat cheese, swiss and others.

Poultry and Meat

Of course, poultry and meat are another food type that is suitable for your ketogenic diet. Poultry and meat are rich in different minerals and vitamins and yet contain no carbs. These foods are also a good source of protein which is known and proven to be effective in preserving the mass of our muscle.

Coconut Oil

Coconut oil is another great food for your ketogenic diet. This oil contains MCTs or medium chain triglyceries which is a good source of energy for our body. Studies also show that coconut oil is an effective element in increasing the levels of ketone in our body.

Overall, ketogenic diet will be effective and successful if you follow the right principle when it comes to the food that you need to take. So make sure to stick to food that are rich in fats and low in carbs.