The success of a diet lives or dies on how you deal with food cravings. There are ways you can learn to live with your cravings, you do not have toive in to them.
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If you have ever been on a diet before,you will know that one of the first things you have to overcome are food cravings. If you give in to them, you may be back to square one before you have started. Everyone has moments when they give in to their cravings and this is not something to worry about. But if you regularly give into cravings, then it may be difficult to control your eating habits and weight.
LEARN THE SECRETS TO PERMANENT WEIGHT LOSS
A food craving is not the same as feeling hungry and wanting food. A food craving is a strong desire for a particular food or type of food (such as chocolate). Cravings for foods that are high in fat or sugar are not good for anyone looking to lose weight or stick to a healthy diet. Food cravings can be down to low blood sugar levels, but it can also be a result of emotional eating.
Emotional eating is when the way we feel dictates the food we eat and our eating patterns. Sometimes we eat because we are bored, stressed or feeling depressed. Comfort eating to help you feel better can often lead to binge eating, leaving you even more depressed when the pounds pile on. Hormones can also impact on food cravings, hence pregnant woman who suddenly develop intense urges for certain foods.
Here is a couple of tips to help you limit food cravings or deal with them when they arrive: –
- Do Not Starve Yourself
Diets should contain enough calories (at least 1200 a day unless under medical supervision) to keep you nourished throughout the day. A diet should be more about small permanent changes to your lifestyle, rather than short term drastic measures.
- Eat Often
Try and eat smaller meals every 3-4 hours. Keeping yourself nourished throughout the whole day can help to keep those cravings at bay.
- Wait For Cravings To Pass
This may not be what you want to here, but you need to know if you have a food craving or genuine hunger. Give it half an hour and do something else to pass the time, such as going for a walk or a bike ride. if the feeling does not pass, it is probably because you are hungry and need something to eat. It may just pass if it is a food craving.
- Drink Water
What you think is a craving, may just be the result of dehydration. All your body may need is a drink, so have a glass of water first instead of automatically reaching for food.
- Eat In Moderation
If you really want to eat something, then don’t beat yourself up about it. Instead of bingeing, enjoy the food you want in moderation. Exercise some portion control and give in a little bit. Instead of thinking that you failed, view this as a one off where you still managed to remain in control. Depriving yourself of every food you enjoy is not realistic, but you can enjoy food sensibly as part of a healthy diet.
If you can control your cravings, then you are well on the way to a healthy lifestyle. If you simply always give in, you may find that your cravings are controlling you.
