One common question many people ask is how much muscle can you gain. There are many variables to take into account here obviously. Such as training experience, genetics, diet etc. But all things being equal, I will try to explain how much muscle can you gain. I will also explain this over different periods further below.
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How Much Muscle Can You Gain
Firstly I cannot stress enough that this guide is very generic. Some people have great genetics and will put muscle on by just looking at a barbell. Others will have more problems, especially if you are naturally skinny. But if you get your nutrition and bodybuilding routine right, anyone can put on muscle.
These numbers are taken from a series of research tests done and real world experience I have gotten of some top fitness guys.
On average you can put on 0.25 pounds of muscle per week. This was worked out from research papers claiming average muscle gains of 4.5 pounds every 10 weeks (untrained people so bigger gains). And expert opinion that you can add around 30 pounds of muscle over 3-5 years. (Muscle gains slow down after a while.
How Much Muscle Can You Gain In A Month
Using the figures above we can work out how much muscle can you gain in a month. Simply by calculating 4 x 0.25 = 1 pound.
Therefore you can expect to put on around 1 pounds of muscle in a month. Obviously if you are untrained this can be higher. Providing you follow a complete muscle building system. Not just a few workouts and call it a day. You need to be following a compete bodybuilding program with proper workouts, nutrition and rest strategies.
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How Much Muscle Can You Gain In A Year
We can calculate how much muscle can you gain in a year using the figures shown above as well. This is 0.25 x 4 = 1 x 12 = 12. Therefore you can around 10-12 pounds of muscle in a year.
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How Much Muscle Can You Gain In 3 months
To help you further we can work out how much muscle can you gain in 3 months. Using the above figures you can put on around 3 pounds of muscle in 3 months.
How Much Muscle Can You Gain Truths
You may be thinking that all these figures are not very good. Muscle building is a long slow process, but these are realistic figures. Of course you will see plenty of advertisements around that internet, claiming 40 pounds in 6 weeks and all that crap.
Unfortunately these are all hype to get you to buy their product. This happens a lot with supplement companies, who show photos of drugged up bodybuilders. Who apparently put on all this muscle with a particular supplement.
I am not here to lie to you and tell you that muscle building is easy and it can be solved with a pill or magic potion.
If you are ready building muscle mass the correct way, I would urge you to invest in a proper muscle building system. One with no flashing lights and gimmicks. Just cold hard real world tactics.
