Author: Pam

Having extra fat and not being able to reduce them through just exercise can be hard. These stubborn fats are the ones that collect at all the wrong places and make our bodies look disproportionate. And this is especially visible...

Instagram now allows you to save audio from reels for future usage. You may download and share the audio of a particular reel and the full audio page, which includes all of the reels with the same audio. You may...

Testosterone is the king of hormones. It’s a male sex hormone that regulates sex drive, bone density, muscle mass, energy levels, and mood. Testosterone also plays a crucial role in regulating the onset of puberty and sperm production, and sperm...

Have you ever heard the name of a rowing machine? If yes, you already know that it is one of the best gym equipment that will help individuals keep their full-body maintenance in all forms. However, before using this particular...